Hypnotherapy
Learn about hypnotherapy here:
How it works, how I work and what you can expect from your sessions with me.
You've arrived here because you're either curious and/or keen to explore hypnotherapy to help with your issue or situation. I hope some of this information can guide you into deciding if this is the right therapy tool for you.
If your issue isn't listed below in the section: issues I work with, you can still book a free call to see if it is something I can support you with or if there is another therapist I could refer you to.
What is Hypnotherapy?
Hypnotherapy is a gentle, therapeutic approach that uses focused relaxation to help you access your subconscious mind. In this state, you can explore thoughts and patterns, working toward positive changes with ease and comfort.
Hypnotherapy is an evidence-based approach widely used by psychologists, counsellors, and psychiatrists around the world to support meaningful change. Backed by research, it’s a respected therapeutic tool that helps individuals access their inner strengths and overcome personal challenges.
How it Works
During hypnotherapy, you’ll enter a relaxed yet focused state, similar to deep daydreaming. Here, your mind is more receptive to positive suggestions, helping you change habits, manage stress, and develop new, empowering perspectives. Your eyes are closed in hypnosis but you're not asleep and you will hear every word I say. In hypnosis, the word 'sleep' refers to quietening that highly alert, guard dog part of your brain. But it's never (and you're never) fully asleep. It's more like we're simply allowing the guard dog to have a gentle rest (with one eye open!)
How a Session Starts
Your session begins with a conversation to understand your goals. This also gives you an opportunity to tell me anything you'd like to tell me!
On your first session, we might do some short hypnosis warm ups and then you'll move to the recliner where the real hypnotherapy begins. I’ll guide you through gentle exercises to deeply relax and explore your thoughts. You’ll hear my words, always be in control, and be able to bring yourself out of hypnosis at any time should you need to (e.g. if a smoke alarm goes off).
Benefits of Hypnotherapy
Hypnotherapy can support a range of goals, including breaking unwanted habits, managing anxiety, boosting self-esteem, and promoting emotional healing. Many people find it a calming and insightful journey.
Simply by learning a few techniques or visualisations, you can use these as tools to help you in many areas of your life. I use hypnosis in my own personal life for many things such as health, pain management, sports performance, and improving my confidence with public speaking.
Common Myths – Debunked
Hypnotherapy isn’t mind control or stage hypnosis- I won't make you cluck like a chicken! It’s a therapeutic tool designed to help you feel more in tune with yourself and more capable of reaching your personal goals.
Results do vary because ultimately you are in charge of how deeply focused in your inner world you choose to become (also known as depth of trance).
But keep in mind that every time you engage in hypnosis, you get better and better at it!
Your Role in Behaviour Change
Hypnotherapy is a collaborative journey. While you set the goals and make the changes, I’m here to guide you with proven techniques that make transformation feel achievable. Together, we’ll work toward your goals at a pace that feels right for you, helping you build new, positive beliefs and habits and let go of any old, unhelpful ones.
Common Issues I Support People with:
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Weight Loss
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Trauma
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Grief and Loss
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Anxiety and/or Depression
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Fears or Phobias
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Confidence
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Performance/Mindset
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Stress Reduction