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Understanding Neurodiversity: What It Means and Why It Matters
Neurodiversity is a term that celebrates the diverse range of human brain functions and behaviours. It recognises that variations like autism, ADHD, and dyslexia are natural parts of human diversity. Instead of viewing neurodivergent conditions as deficits, a neuro-affirming therapist will recognise strengths and draw on those strengths to help the client overcome their obstacles.

MelSebastian
Jun 91 min read
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The Importance of Mental Health Support for Neurodivergent Families
Raising a neurodivergent child can be both rewarding and challenging, often presenting unique struggles that impact family well-being....

MelSebastian
Jun 22 min read
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Overcoming Barriers to Seeking Counselling: Why NDIS Funding Isn’t Always Enough
Overcoming Barriers to Seeking Neurodivergent Counselling

MelSebastian
May 262 min read
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Unlocking Confidence: A Guide to Overcoming Social Phobia Through Counselling
Social phobia, often referred to as social anxiety disorder, involves a deep-rooted fear of social situations where individuals worry about being judged or scrutinised.

MelSebastian
May 123 min read
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Why Choosing a Neurodivergent Therapist Can Make a Difference
Finding the right therapist can be challenging, especially if you’re autistic and worried about being misunderstood. The good news is that working with a neurodivergent therapist—someone who truly understands the experiences of autism and ADHD—can make a huge difference.

MelSebastian
May 52 min read
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10 Signs You Might Be Experiencing Depression
Navigating Depression with Counselling Through Small, Achievable Steps
Depression can feel like a mountain you’re expected to climb with no gear and no clear path forward. I get it—I’ve worked with many clients who felt they’d never make it to the top, or out of the fog. Together, we look for footholds: small, daily actions to regain some control, like building routines or adding moments of joy.

MelSebastian
Apr 282 min read
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From Panic to Peace: The Incredible Impact of Counselling for Anxiety!
Anxiety can feel all-consuming, affecting work, relationships, and daily life. In my experience as a counsellor, I’ve seen first-hand how effective counselling can be for those struggling with anxiety. Here’s how I help clients navigate their anxiety and regain control over their lives.

MelSebastian
Apr 142 min read
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Counselling During Autism Assessment and Diagnosis for Parents
Going through the process of having your child assessed for autism can be an emotional and overwhelming experience. From the uncertainty of waiting for a diagnosis to the challenges that come afterward, it’s a journey that can leave parents feeling isolated and unsure of what to do next.

MelSebastian
Mar 231 min read
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Can Hypnosis Help Cancer Patients?
I have come across a few people who initially react negatively when I tell them how beneficial hypnosis can be for cancer patients. The...

MelSebastian
Jul 17, 20225 min read
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What Happens in Hypnosis
Are you curious about what to expect in your first session? Or perhaps you're still umming and ahhing about whether you should give it a...

MelSebastian
Jun 22, 20225 min read
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Quit Sugar Hypnosis?
When you look at your diet does it seem like there is only one stand-out problem : too much sugar? If this sounds like you, let me tell...

MelSebastian
Jun 8, 20223 min read
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Gastric Band Hypnosis
Gastric band hypnosis is a completely painless, safe technique used in a hypnotherapy session to help the client reduce overeating and...

MelSebastian
Mar 31, 20223 min read
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Perfectionism
How does perfectionism manifest in your life? I am guilty of over-using praise such as “that’s perfect!” Having a daughter who inherited...

MelSebastian
Mar 31, 20223 min read
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Can Hypnosis Make Quitting Easier?
The answer to the question above (for whatever it is you are trying to quit) is most likely yes! I've helped people quit smoking, quit...

MelSebastian
Feb 19, 20223 min read
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How Can I Lose Weight with Hypnosis?
Weight loss hypnosis is a field surrounded with ambiguity and so it's a good idea to find out what it exactly entails so that you can...

MelSebastian
Feb 19, 20222 min read
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Will Past Trauma Come Up in Hypnosis?
Your mind has a way of trying to protect itself from traumatising memories. Sometimes people dissociate from traumatic experiences and...

MelSebastian
Feb 3, 20222 min read
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Does Hypnotherapy Work Over Zoom?
During Covid lockdowns, all of my hypnotherapy sessions were conducted over Zoom. To my surprise, it actually made it easier for some...

MelSebastian
Feb 3, 20221 min read
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What is Hypnosis and Hypnotherapy?
Hypnosis is a state of altered awareness during which our subconscious mind is more open to receiving suggestions for change. We drift in...

MelSebastian
Feb 3, 20222 min read
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A Little More About Me
I live in Newcastle, Australia, with my amazing husband and daughter, as well as our two fur babies, four feathered friends, and a...

MelSebastian
Nov 17, 20213 min read
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