Blogs

Neurodiversity is a term that celebrates the diverse range of human brain functions and behaviours. It recognises that variations like autism, ADHD, and dyslexia are natural parts of human diversity. Instead of viewing neurodivergent conditions as deficits, a neuro-affirming therapist will recognise strengths and draw on those strengths to help the client overcome their obstacles.

Raising a neurodivergent child can be both rewarding and challenging, often presenting unique struggles that impact family well-being....

Overcoming Barriers to Seeking Neurodivergent Counselling

Social phobia, often referred to as social anxiety disorder, involves a deep-rooted fear of social situations where individuals worry about being judged or scrutinised.

Finding the right therapist can be challenging, especially if you’re autistic and worried about being misunderstood. The good news is that working with a neurodivergent therapist—someone who truly understands the experiences of autism and ADHD—can make a huge difference.

Navigating Depression with Counselling Through Small, Achievable Steps Depression can feel like a mountain you’re expected to climb with no gear and no clear path forward. I get it—I’ve worked with many clients who felt they’d never make it to the top, or out of the fog. Together, we look for footholds: small, daily actions to regain some control, like building routines or adding moments of joy.

Anxiety can feel all-consuming, affecting work, relationships, and daily life. In my experience as a counsellor, I’ve seen first-hand how effective counselling can be for those struggling with anxiety. Here’s how I help clients navigate their anxiety and regain control over their lives.

Going through the process of having your child assessed for autism can be an emotional and overwhelming experience. From the uncertainty of waiting for a diagnosis to the challenges that come afterward, it’s a journey that can leave parents feeling isolated and unsure of what to do next.

I have come across a few people who initially react negatively when I tell them how beneficial hypnosis can be for cancer patients. The...

Are you curious about what to expect in your first session? Or perhaps you're still umming and ahhing about whether you should give it a...

When you look at your diet does it seem like there is only one stand-out problem : too much sugar? If this sounds like you, let me tell...

Gastric band hypnosis is a completely painless, safe technique used in a hypnotherapy session to help the client reduce overeating and...

How does perfectionism manifest in your life? I am guilty of over-using praise such as “that’s perfect!” Having a daughter who inherited...

The answer to the question above (for whatever it is you are trying to quit) is most likely yes! I've helped people quit smoking, quit...

Weight loss hypnosis is a field surrounded with ambiguity and so it's a good idea to find out what it exactly entails so that you can...

Your mind has a way of trying to protect itself from traumatising memories. Sometimes people dissociate from traumatic experiences and...

During Covid lockdowns, all of my hypnotherapy sessions were conducted over Zoom. To my surprise, it actually made it easier for some...

Hypnosis is a state of altered awareness during which our subconscious mind is more open to receiving suggestions for change. We drift in...

I live in Newcastle, Australia, with my amazing husband and daughter, as well as our two fur babies, four feathered friends, and a...